Monday was treadmills, so Wednesday was weight machines. First time I've done those in (too many!) years, so I was surprised to find I actually remembered some of the basic principles. Better, I took the lowest weight on most, not all of them. I did almost no arm work because my one shoulder was still bothering me from some unknown injury, but the leg work went OK and I even did both regular and cross crunches. Almost nothing hurt afterwards, though, which tells me that I need to up weight, reps or both the next time.
The Chief was talking about hitting the gym on base Monday or Tuesday (since my lesson is on Thursday this coming week). I'm surprised to find I'm actually hoping that happens!
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